Health Notes

 

Constipation
Question: I have problems with my stomach. The movement of the bowels is weak and incomplete, and the colon is irritable. I only eat warm, fresh vegetarian meals and no cold beverages. I have tried Liver Careª, but I'm still constipated.

Answer:

In general, for more regularity, the Herbal Cleanse formula helps. Also try the following tips:
 
Eat a stewed apple for breakfast.
Replenish the digestive flora with fresh buttermilk (yogurt and water mixture) and have it at lunch.
Add bulk and water soluble fiber to your diet, such as psyllium husk, oatmeal, fruits and Courgette.
Cook your foods with equal amounts of turmeric, cumin and coriander.
Take a walk about a half hour after lunch.
Increase the digestive fire by chewing about 1/4 teaspoon of fennel seeds 3-4 times daily between meals. Mix raw and baked seed together - 50% of each.
Constipation is a Vata imbalance. So, before bed, apply Rejuvenation Massage Oil to your hands and feet.


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