Health Notes

 

Migraine
Question: I get migraine headaches when I am in the bright sun, hot weather, bright light or heat. What is the reason behind it and how can it be controlled? During summer, I cannot go outdoors at all. During winter, I can't stand the heat in the house.
 
Answer:
I've seen this type of heat-related Pitta headahces with other clients. It's always best to see an Ayurvedic physician. Also try these self-care recommendations in your diet and daily routine:
Follow a Pitta-pacifying diet. Favor sweet, bitter, astringent, cool, heavy and dry foods. Reduce or avoid foods that are pungent, sour, salty, hot, light and oily.
Take the Herbal Aci-Balanceª formula.
Don't skip meals.
Before bed, drink cool milk (after boiling) blended with a couple of dates.
Don't overwork. Take enough rest and leisure time.
Avoid the hot sun and hot temperatures. Stay cool.
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