“Workshop - Create your
ideal weight with the knowledge of Maharishi Ayurveda,
the worlds most ancient tradition of natural
healthcare” |
Ayurveda sees any
weight problem as a symptom of imbalance. This
one day workshop will look in depth at the principles
of Ayurveda, which will help you regain balance and
look your best. Course topics include : |
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Understanding your body
type
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Understanding the
lifestyle that helps balance weight
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Listening to your body
to over come old eating habits
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Simple strategies to
overcome cravings
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Balancing weight while
enjoying eating
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Detoxing as a weight
loss strategy
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Enjoying food to the
maximum while loosing weight
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Stimulating digestion
and metabolisms to balance weight
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Herbs and spices that
help
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Choosing the right
foods
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Improving your health
as a way to ideal weight
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See
Events
section for workshop dates
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| Workshop - Introduction to Ayurveda |
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This one day course is
designed to give you a deep understanding of the
principles of Ayurveda and impart practical advice which
can help you improve your health, physically, mentally and
emotionally. Course topics include:
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Basic Principals of
Ayurveda
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Understanding your
body type
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The senses and their
significance for health
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Health as a state of
balance
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Causes of health and
disease
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Appropriate routines
for you phase of life
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A healthy daily
routine
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Understanding the
importance of digestion
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How to enhance your
digestion for better vitality well being
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How to perform a daily
oil massage
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